Shaperz Live Wellness Club
(Live Workouts + Guided Diet + Full Support)
Join our ongoing live Zoom-based wellness program designed to elevate your fitness, simplify your diet, and keep you accountable — all from the comfort of your home.
Workout Highlights:
- Multiple Forms: Tabata, Zumba, Toning, HIIT, Body Weight Training, Floor Workout
- Daily Stretches & Cool Down: Yoga & meditation for your inner peace
- Home-Friendly: No equipment required — just a small space
- Live Sessions via Zoom
Batch Timings: (Mon–Fri)
Morning Batch 1
6:00 AM – 7:00 AM IST
Morning Batch 2:
7:15 AM – 8:15 AM IST
Diet Plan (6 Days a Week)
Your plate matters as much as your workout. Our practical diet plan supports your fitness journey without complicating your kitchen.
Weekly Plan:
- 4 Days: Normal home-style diet
- 2 Days: Detox plan
- Sunday: Yes to cheat & comfort meals!
Diet Details:
- Suggestions shared daily between 10 – 11 AM
- Traditional and easy meals based on what you already eat at home
- No fancy or faddy recipes — fitness starts in your kitchen
- Shared via Google Doc (valid for one day) – Make sure you have the Google Docs app for best viewing
Additional Information
❖ Group Plan: Common workout and diet for all participants
❖ Missed a Session? Join the other batch to stay on track
❖ Daily Diet Reporting: Mandatory via Business WhatsApp for accountability
❖ Responsibility on You: Be honest and committed to your goals
❖ Food Allergies? Feel free to skip any item that doesn’t suit you
Support & Assistance
Post-Session Doubt Clearing
Ask your questions right after each live class — no confusion carried forward.
WhatsApp Assistance
Reach out between 9 AM – 9 PM IST for any doubts you missed during the session.
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Copyright © 2025 SHAPERZ- THE HEALTH CLUB
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This website is for informational purposes only and does not provide medical advice. The content is based on personal experience, wellness training, and coaching certifications. Always consult with your healthcare provider before before making significant lifestyle changes. We do not promote "quick fixes" or guaranteed outcomes. Success depends on individual consistency, mindset, and body response. Unauthorized use or reproduction of this content is prohibited. This site may include third-party links, but we are not responsible for external content. We use cookies to improve your experience and analyze site traffic. By using this site, you agree to our privacy policies and terms.