Shaperz Recorded Wellness Program
(Flexible Recorded Workouts + Guided Daily Diet + Full Support)
Stay fit on your schedule with our structured, home-based wellness plan. Receive recorded workouts and diet suggestions in advance each day, and experience the benefits of consistency, flexibility, and full-body wellness — right from your home.
Workout Routine – 5 Days a Week (Monday to Friday)
- Pre-recorded workout videos will be shared one day in advance, every evening between 6 PM – 8 PM IST via Google Drive
- Each session remains accessible for 30 hours before it is replaced by the next day’s workout
- You’ll enjoy a structured mix of formats designed to challenge and energize:
- Tabata
- Zumba
- Toning
- HIIT
- Bodyweight Training
- Floor Workouts
- Daily Stretching + Cool Down through Yoga & Meditation for inner peace
- No equipment needed — just a small space at home is enough!
Suggested Routine Timings
While workouts are pre-recorded and flexible, we recommend these daily time slots for maintaining consistency:
Routine 1
6:00 AM – 7:00 AM IST
Routine 2
7:15 AM – 8:15 AM IST
Follow the timing that best suits your personal schedule.
Diet Plan – 6 Days a Week
Because sustainable fitness starts in your kitchen.
Weekly Plan:
- 4 Days: Balanced, home-style traditional meals
- 2 Days: Simple detox plans
- Sunday: Absolutely YES to your favorite cheat and comfort meals
How It Works:
- Diet suggestions are shared one day in advance between 10 AM – 11 AM IST
- Recommendations are based entirely on what you already eat at home — no fancy ingredients or complex recipes
- Diet plan is sent via Google Doc (valid for one day)
- For best experience, install the Google Docs app
Important Details
❖ Group Plan: Common workout and diet for all participants
❖ Missed a Session? Join the other batch to stay on track
❖ Daily Diet Reporting: Mandatory via Business WhatsApp for accountability
❖ Responsibility on You: Be honest and committed to your goals
❖ Food Allergies? Feel free to skip any item that doesn’t suit you
Support & Assistance
Post-Session Doubt Clearing
Ask your questions right after each live class — no confusion carried forward.
WhatsApp Assistance
Reach out between 9 AM – 9 PM IST for any doubts you missed during the session.
Terms & Conditions|Privacy Policy|Disclaimer|Refund Policy | Contact Us
Copyright © 2025 Shaperz The Health Club
Crafted by Cosvalt Media
This website is for informational purposes only and does not provide medical advice. The content is based on personal experience, wellness training, and coaching certifications. Always consult with your healthcare provider before before making significant lifestyle changes. We do not promote "quick fixes" or guaranteed outcomes. Success depends on individual consistency, mindset, and body response. Unauthorized use or reproduction of this content is prohibited. This site may include third-party links, but we are not responsible for external content. We use cookies to improve your experience and analyze site traffic. By using this site, you agree to our privacy policies and terms.